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Saturday, October 26, 2019

WHAT DOES THE BIKE BRING THE BENEFIT FOR CHILDREN?


Have you ever thought of letting your child work more with bicycles than throwing a phone or computer or maybe enrolling outside for them?

Did you know cycling is one of the common methods to help children increase concentration, they will learn, remember more things. And now let's find out what benefits cycling will bring to children.

Cycling makes children's mental state better
According to a study published in the Journal of Clinical Psychological Sciences, symptoms of depression, suicidal outcomes and suicide rates have increased in children aged 13 to 18, especially in girls. According to researchers, since 2010, parents have unknowingly given their children more time on social networks and less time for outdoor activities, which could explain the increase. increased depression and suicide.

On the other hand, studies examining the relationship between depression and physical activity, have shown that exercise helps improve depressive symptoms in people with depression. Cycling can improve such symptoms and can help children exit social media and engage more in the real world.

Help your child increase concentration, learn better from the campaigning
Many parents nowadays do not want their children inferior to their friends to spend a lot of money in extra classes or after-school brain development program to help their children "become better" and "smarter". However, "learning is not much" if you do not soon change your concept of transportation will help children have more time to study and rest, but in fact the opposite.

Children should be more active, Play activities, cycling, walking outdoors have the same effect as the renewable button. Outdoor activities or self-help walking, cycling to school will help children relax their minds, release energy and apply what they have learned to life, into the real environment. Sitting for more than 20 minutes makes the brain's performance less, the brain will lack oxygen and exercise is the way to stimulate neurons to function.

Cycling increases health
When asked what motivates them to ride a bicycle, people always give answers related to psychological factors such as relaxation, stress reduction, fun, enjoyment, as well as social interaction.

However, cycling can be considered a "green exercise". The proximity to nature has been shown to lead to positive results in everyone's health.

In addition, cycling has many benefits for children as follows:

Strong bones

  • Better cardiovascular fitness
  • Reduce body fat
  • Improve joint mobility
  • Increase strength and flexibility of muscles
  • Better lung health
  • Cycling to increase family time together

What better way to increase family time when the whole family goes out, on bicycle?

The hardest part of raising a child is teaching them to ride a bicycle. A shaky child on a bicycle for the first time needs family support, which makes them happier when they feel they care about them, and helps them feel more confident and love their life.

Cycling makes children feel independent

Many children say that children feel that cycling will bring a sense of freedom and independence, such as increasing their confidence to go further and their motivation to help them not to be limited and feel less dependent. depend on parents. As they age, such independence is essential for children.

Cycling helps children explore their neighborhoods and find out about traffic rules
What better way to learn about your neighborhood than to explore it by bike? As a parent, make sure that your child has grasped the important rules and rules of traffic, avoiding the unfortunate situation.

Parents who do not want their children to be happy, good, or undergo immediate pressure or difficulties. If you think deeply about the future of your child, remember that in order for your child to study well, be happy, success must stem from his feelings and experiences with his surroundings with the encouragement method. encourage your child to be more playful than to force him to learn a lot more than you.

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